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Det har varit skönt att ha en paus från bloggandet här om jag skall vara ärlig eftesom motivationen tröt där på slutet så kändes allt som ett måste att blogga, och det är ju inte det som jag vill! Men nu är jag tillbaka här med nya krafter och ensam bloggare denna gång. Motivationen räckte inte till för Thomas och det skall ju inte kännas som ett måste för honom heller att blogga.
 
Men som sagt, nu är jag tillbaka och fått rutin på träningen igen. Förra vecka kom jag på mig själv hur roligt jag börjat tycka det är att träna i salen nu när jag börjat se resultat. Förra veckan gjrode jag nytt personbästa i benpress med 3 x 10 och 120 kg!! Det ni, jag orkade bara 50 kg när jag började!
 
Trots att jag blivit starkare och tränar på gymmet 2-4 ggr/ vecka så är utgångsläget fortfarande det samma 176 cm och 65 kg, men istället har jag fått lite tightare mage, nu ska dit bara pumpas muskler! Mina axlar som fått fina muskler i somrast tappade lite fasthet kring hösten, men nu börjar axlarna bli mera muskulösa igen.
 
 
 
 
Mitt problemområde att få tight och starkt är fortfarande låren. Efter att jag fått diagnosen "stressfarktur" i trampdynan har det gjort det ytterligare svårt att träna benen eftersom inget får belasta trampdynan något extra eftersom det då gör ont! MEN jag har nu fått tid till magnetröntgen och tid att sitta ner och prata med en ortoped för att planera vad som skall göras med foten och om det blir operation. Jag hoppas på operation så jag får börja springa, hoppa och skutta utan att känna att det gör ont!
 
Hur har er träning funkat? Jag ska försöka hålla en bra uppdatering här MEN bara för att jag vill! :) Har ni några önskemål nu då det varit så lång paus vad ni vill läsa om, eller något ni undrat den tid det varit tyst här?
 
 
Bilderna är från instagram var jag uppdaterat undetiden bloggen haft paus om träningen. :)
 
 




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2023-04-03 // 01:39:28

Old pallet racking is an intelligent and cost-effective choice for people seeking to improve their storage solutions. Listed here are many perks of shopping for used pallet racking that ought to be regarded by businesses inside their storing investment-making strategy.

Cost benefits: the most important benefit of buying used pallet racking may be the cost benefits. New pallet racking systems can be very expensive, that will be not perfect for businesses operating on a tight budget. Used pallet racking, having said that, is typically sold at a much lower price in comparison to new systems, allowing businesses to obtain additional with regards to their budget. This financial savings could be used to improve the areas associated with business or just to improve overall profits.

Environmental sustainability: Another key benefit of buying used pallet racking could be the positive effect on the surroundings. By buying used pallet racking, businesses are reducing their carbon footprint since they are reusing existing materials as opposed to producing new ones. This not merely helps to reduce waste but additionally really helps to conserve natural resources and lower energy consumption. This is why used pallet racking an even more environmentally responsible choice for businesses seeking to reduce their impact on our planet.

Availability: Used pallet racking systems are widely available, making it simpler for businesses to get a method that fits their specific needs. This availability does mean that businesses will get the machine they require quickly and without the need to watch for an extended lead time. This is certainly especially necessary for businesses with tight deadlines or the ones that require additional space for storing to meet increased demand.

Versatility: Used pallet racking systems are versatile, and therefore they could be customized to fulfill specific storage requirements. This versatility makes used pallet racking the right selection for businesses of all of the sizes, whatever the variety of goods they store. As an example, businesses with heavy loads can go for heavy-duty racking systems, while individuals with lighter loads can decide lighter systems which are more cost-effective.

Durability: Used pallet racking systems are generally created to last, making them a durable choice for businesses trying to enhance their storage solutions. This durability helps to ensure that businesses can use the system for a long period, reducing the requirement for frequent replacements. In addition, well-maintained used pallet racking systems can often perform equally well as new systems, making them a trusted selection for businesses shopping for a cost-effective storage solution.

Easy installation: Used pallet racking systems are generally simple to install, making it possible for businesses to create their storage solutions quickly and and never have to spend money on professional installation services. This not merely saves money but in addition allows businesses to possess control of the installation process, making certain the device is installed relating to their specific requirements.

Increased space for storage: Used pallet racking systems increase space for storing, allowing businesses to increase their storage space and enhance their overall efficiency. This increased storage area will also help businesses to lessen clutter and keep their workspace organized, making it simpler to locate items if they are needed.

Better network: Used pallet racking systems improve arrangement by giving a definite and defined storage space for goods, reducing the threat of damage and making it easier to gain access to and restore items. This increased organization may also greatly increase production, as people are able to obtain stuff much more conveniently and efficiently.

Superior safety: Used pallet racking devices improve safety by reducing the chance of items falling and causing damage or injury. The systems will also be typically fashioned with safety in mind, making sure they

2023-04-05 // 13:56:36

The significance of Water and mildew minimization together with Drywall Repair in Mission Viejo

Water damage and mold and mildew increases may have serious consequences for house managers in Mission Viejo, CA. From damaging the dwelling of the property to affecting the health insurance and well-being for the residents, it is very important to handle these problems rapidly. Proper water and black mold mitigation through drywall repair is important in preventing water damage and mold and promising the strength of the house.

Water damage and mold may be brought on by many different places, such as leaks, surges, plus drinking water invasion. Ignoring water damage and mold may cause expensive servicing and badly impact the entire worth of the home. Dealing with water damage and mold and leakages quick is important in preventing extra destruction and defending the house from potential water damage and mold.

One of the better techniques to prevent water damage and mold is through sealing cellar and tiny areas. This can help to avoid water damage and mold from impacting the building blocks as well as framework of the house. Furthermore, suitable upkeep of plumbing systems and HEATING systems can help to prevent water damage and mold and ensure the longevity of the property. Sealing roof tops, house windows, and entrances can be crucial in controlling water damage and mold and shielding the house from would-be water damage and mold.

Black mold development could be brought on by a number of factors, including humidity and water damage and mold. Knowing the role of humidity in mold growth is vital in avoiding mildew and mold. Dampness level should really be handled to avoid mold growth also to protect the health insurance and well-being regarding the residents.

Specialist water damage and mold and mold testing is important in identifying the extent and reason for the destruction and creating a remediation plan. An expert water damage and mold and bacteria evaluating service will help identify potential sourced elements of water damage and mold and mold and recommend methods to prevent further damage.

Investing in water damage and mold and mold mitigation is a must in protecting the safety and health of residents, preserving the worth of the property and avoiding costly repairs. Proper water and mold mitigation with drywall repair can help prevent water damage and mold growth, ensuring the longevity and worth of the house.

Proper drainage can also be crucial in preventing water damage and mold and protecting your home from possible flooding. Ensuring proper drainage can help prevent water damage and mold from which affects the inspiration and structure of the property. Proper attic room ventilation system can also be needed in stopping water damage and keeping the long life of the house.

Installing water leak spotting systems can offer early notification of water damages and stop pricey repairs. These processes can detect perhaps the smallest leaks, offering homeowners utilizing the possibility to tackle the matter right away.

In summary, right water and black mold minimization with drywall repair is really important in preventing water damage and mold and mold development in California homes. From sealing downstairs room and other areas to spending your cash in water leak detection systems, home owners may take proactive steps to guard their homes from probable damage. By dealing with water damage and mold and mold quickly, homeowners can protect their own health and well-being, preserve the worthiness of the property, and prevent dear fixes.

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2023-04-13 // 07:41:24

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2023-04-13 // 16:14:30

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2023-05-29 // 11:29:10

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2023-09-22 // 23:38:49

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2024-03-29 // 18:33:30

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